Strength & Conditioning

Sport Performance

Austin Sports Center has developed a training program to work in conjunction with in season and off season training to help athletes reach their highest potential. Increase your strength, speed, balance and flexibility year round in the new ASC weight room.

Helix Elite Performance has been named the official Speed, Agility, and Strength Conditioning Training Partner of Austin Junior Volleyball. Together we have created a program to increase performance and reduce injuries for Austin Juniors players. The program will focus on improving the athlete's speed, agility, and quickness while also working on their verticals, strength, and balance. This program is highly recommended by the AJV staff and coaches. We believe that the training will help individual athletes improve their play on the court and help teams realize their highest potential.

The AJV teams will perform SAQ session at the location of their "home practice" courts. ASC South location and the Cedar Park North location will be scheduled to compliment their volleyball practice schedule.

For the teams/persons who buy individual packages for SAQ, their home site will be decided by their practice schedule and/or indivudual perference.

More information on Helix here>>
Contact owner/trainer Bruce Johnson here>>